Welcome to your Daily Health Click. My name is Andy and this is my site. Daily Health Click is based on my idea of providing a one stop place for simplified, actionable and no BS health and nutrition advice.
I was always frustrated seeing too many glossy health sites or magazines fail to provide actionable information to their readers. I wanted Daily Health Click to be different and I made a commitment to making sure our advice can be followed by regular people with busy lives, not just Hollywood celebrities with personal trainers and personal chefs.
Up until the age of maybe 17 or 18 I never really concerned myself with my weight or body too much, I was blessed a little with genetics (up until that point) where I never really carried to much weight anyway. Into my late teens and probably like most teens a became a little more aware and entered into a completely knowledge free, sporadic gym routine that was more off then every on.
Fast forward a little into my early 20's and possibly keeping up with the trend and friends that were more gym avid than me, I got a bit more of a regular routine and an enthusiasm for the gym.
Since my early twenties and till now (35 years old), due to relationships, babies and life, I've been fat, slim, muscly and everything in between. I've had arguments with the other half about how I spend all my time at the gym and I've had arguments with myself to force myself to go after months off.
Been There And Got The T-Shirt
A lot of trial and error, a lot of protein shakes and bars, a lot of vitamins, a lot of remedies, pizza's, burgers, gym visits and down time has made my body what it is today as there is one stone cold fact that you must realize, The gym MUST fit comfortable into your life for you to stay lean, fit, healthy whatever you wish to call it and yes, a flat stomach does start in the kitchen.
I now realize that its not the giant strides on the treadmill that keeps the pounds permanently off you, its the little steps, the actionable little everyday life changes that you can employ long term that get you to your goal. With that in mind I'm so grateful that I get a chance to share my insights with so many people. Me and my team have helped millions of people lead healthier lives and progress towards their own health goals.
What we do
- Simplify complex health advice
- Give realistic expectations
- Write for real everyday people with busy lives
- Use scientific evidence to back our advice
What we don't do
- Promote fake "diet pills" or anything similar
- Tell you to do something that doesn't work
- Make you buy expensive or unnecessary products
- Give favorable reviews to companies that pay us
Thank you for taking your time to stop by and read what we have on offer, I'm sure you'll love it here and find the information useful in your effort to reach and smash your fitness goals. If you have any comments at all then please use our contact form and please feel free to subscribe to our blog to get updates and helpful information to your email
DAILY HEALTH CLICK