User Posts: Katie Mills

Stepper machines are a great way to get an all-round workout in the comfort of your own home. Mini steppers will satisfy those with light-to-moderate exercise ...

So you’re a proud new owner of a vibration plate, now all you need to do is get on it and do some vibration plate exercises.  You may have received some kind ...

Weighted vests up the intensity of any workout without interrupting its flow.  What’s more they’re affordable, easy to store and straightforward to use.  It’s ...

Vibration plates have been big in the health and beauty industry for quite some time now, but, up until fairly recently, if you’d wanted to use a vibrating ...

Recumbent exercise bikes are simply bikes which allow users to stretch out their legs in front of them (as though they were sitting on an armchair with their ...

Mountain climber machines are only just starting to become mainstream home gym items in the UK, which is odd, because they have been home gym staples in the ...

The Dutch may be world-famous for their love of cycling but the British can’t be too far behind.  Some people see cycling as a purely outdoor activity, but ...

Exercise bikes became mainstream in the mid-1980s when they were championed by famous cyclist Johnny Goldberg.  They have remained consistently popular ever ...

Have you ever watched pro boxers jumping rope to limber up? It’s amazing! They move with a certain-ness and a style that makes it seem like there is NO rope ...

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